Inhale, Exhale, Repeat
Oh sweet one, specialised breathing and breathwork helps with Stress, Anxiety, Depression, Addictions, Weight loss and many other modern day ailments as well as elevating intuition and inducing calm.
Specialised Breathwork is one of the fastest ways to transform any state in an instant! Your state of being, state of experience, state of mind and state of grace.
Want to get the inside scoop on the how?
I've felt them too.
You're in one of those never ending meetings and your energy is being dragged down.
Your in an office where you feel vampires sucking your energy out and you leave in a lower energetic state than when you started.
You've just met with your boss and their never ending demands leave you feeling depleted.
Your coworkers are moaning, gossiping and negative.
Your kids and family are demanding more - more of your time, energy and patience.
Your not finding joy in the simple things as things feel heavy, your shoulders feel heavy, anxiety is more prevalent and the once adventure of life has turned into the dredge of life.
Something's got to change and that change is within EASY reach and that is changing your breathing!
When this happens MASSIVE change happens. I know I am living proof of it.
AND I can tell you, specialised breathing techniques can give you more energy, more vitality, more enthusiasm and more patience!
Booking one of these sessions will give you INSTANT tools and techniques that will leave you feeling on a high!
You know that runners high where you get into a zone where you feel invincible yet full of energy at the same time? THATS IT BABE!
Well breathwork can do that! YES SIRREEE!!! It can. I am living proof of it. I have done it, I have spent YEARS learning it from Indian breathing gurus and I am living and breathing it every. single. day.
So what are you waiting for!!!! Stop scrolling start breathing and booking babe!
Who is this for?
This is for those who feel stressed, anxious, blocked, with sore or tight shoulders, hold their weight in their belly, suffer stress, anxiety, depression, or who just feel their body needs a boost of endorphin boosting fresh air, calmness, joy or peace!
The benefits reported from many clients are:
aid positive self-development.
process emotions, heal emotional pain and trauma.
develop life skills.
develop or increase self-awareness.
improve personal and professional relationships.
increase confidence, self-image, and self-esteem.
Sessions run for one hour via Zoom or in person (Zoom sessions are just as effective as in person).
Cost: $95.00 NZD.